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STAY FIT & LEAN
ALL YEAR ROUND
Are you looking for a Workout Program to help you stay consistent and see some better results in the gym? Then this Forever Fit Program is for you.
Based on my experience training myself and hundreds of clients, I have created the ultimate 6-week guide to stay all-round fit. With this program, you will undergo a series of workouts to help you maintain your muscle and increase your cardiovascular system and muscle endurance. Whether you are new to the gym or have been working out for years... this is for you. This guide will have you reaching new PB's and smashing goals every step of the way!
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WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to stay fit all year round, and like to mix their weights with cardio-training.
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WHAT YOU CAN ACHIEVE
By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy and weight-lifting, as well as some cardiovascular exercises. There is a strong focus on progressive overload and reaching PB's each week.
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REQUIRED TRAINING EXPERIENCE
This program is designed for those who are beginners and those with moderate gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
FREQUENTLY ASKED QUESTIONS?
