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GROW AND SHAPE
YOUR GLUTES
Introducing my ultimate guide to Building & Shaping your Glutes. If your goal is to build overall strength and have a main focus on growing a bigger booty, this is the program for you!
With my professional knowledge and skill, I have created this 6 week guide to grow and shape your glutes. With this program, you will undergo a series of workouts targeting not only your booty, but your full-body too. Are you ready to smash your goals and build your glutes?
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WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to build strength in the gym, with a main goal of growing & shaping their Glutes.
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WHAT YOU CAN ACHIEVE
Increased lower body muscle-mass and strength is the goal of this 6 week program. By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy and weightlifting - with a strong focus on progressive overload and reaching PB's each week.
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REQUIRED TRAINING EXPERIENCE
This program is designed for those with moderate to elite gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
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FREQUENTLY ASKED QUESTIONS?
