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TIME TO GET
STRONG AND SEXY
There's no better way to gain confidence than staying consistent in the gym. If you're serious about getting strong and feeling sexier, then this 6 week guide is for you.
With my professional knowledge and skill, I have created the Strong and Sexy Program to help you build your muscle and strength. With this program, you will undergo a series of workouts with a main focus of progressive overload and hitting PB's every week. Are you ready to get strong, and feel more confident?
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WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to build strength across their entire body, increase their muscle shape and feel more self-confident.
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WHAT YOU CAN ACHIEVE
Increased muscle-mass and strength is the goal of this 6 week program. By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy and weightlifting - with a strong focus on progressive overload and reaching PB's each week.
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REQUIRED TRAINING EXPERIENCE
This program is designed for those with intermediate to elite gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
FREQUENTLY ASKED QUESTIONS?
