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LIFT HEAVY AND
GET STRONG
If you're serious about getting strong in the gym, then this power-building guide is for you - the Roar PT Power Build Program.
With my professional knowledge and skill, I have created this 6 week guide to increase your power and strength in the gym. With this program, you will undergo a series of workouts with a main focus of progressive overload and hitting PB's every week. Are you ready to get strong?
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WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to build strength across their entire body, who have an interest in powerlifting style training.
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WHAT YOU CAN ACHIEVE
Increased muscle-mass and strength is the goal of this 6 week program. By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy, with strong emphasis on powerlifting - focusing on progressive overload and reaching PB's each week.
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REQUIRED TRAINING EXPERIENCE
This program is designed for those with intermediate to elite gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
FREQUENTLY ASKED QUESTIONS?
