.png){kind=logo}
BUILD AND SHAPE
YOUR PHYSIQUE
Get ready to build the body of your dreams with my 6 week Muscle Build Program.
Based on my experience training myself and hundreds of clients, I have created the ultimate 6-week guides to grow your muscle and shape your physique. With this program, you will undergo a series of workouts to help you build strength, increase muscle-mass whilst still maintaining lean body fat. This guide will have you reaching new PB's and smashing goals every step of the way!
6
WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to build muscle across their entire body, whilst maintaining a lean physique.
​
WHAT YOU CAN ACHIEVE
Increased muscle-mass and a lean physique is the goal of this 6 week program. By completing this series, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Hypertrophy and weight-lifting - with a strong focus on progressive overload and reaching PB's each week.
​
REQUIRED TRAINING EXPERIENCE
This program is designed for those with intermediate to elite gym experience. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & HOME WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
FREQUENTLY ASKED QUESTIONS?
