.png){kind=logo}
FEEL ALL-ROUND
FITTER & STRONGER
The Hybrid program allows you to build a strong foundation within your muscles, whilst using cardio to improve your overall fitness. If you're serious about lifting heavy, getting strong and feeling all-round healthier, then this 12 week guide is for you.
​
With my professional knowledge and passion for hybrid-style training, I have created this program to help you build upon all areas of your body composition. During this program, you will undergo a series of workouts with a main focus of progressive overload and hitting PB's every week. Are you ready to get strong, and feel healthier inside and out?
12
WHAT'S INCLUDED IN YOUR PROGRAM
WHO'S THIS PROGRAM FOR?
People who are looking to build strength across their entire body, improve cardiovascular fitness and feel fitter all-round.
​
WHAT YOU CAN ACHIEVE
Increased muscle-mass and strength, whilst also improving your cardiovascular fitness. By completing this 12 week program, you will feel all-round stronger in and outside of the gym.
TRAINING STYLES
Each programmed week has 3x Weightlifting and 2-3x Running sessions - with a focus on progressive overload and reaching PB's each week. There is a seperate Male & Female program, which caters to the different needs of both.
​
REQUIRED TRAINING EXPERIENCE
This program is designed for those with beginner to intermediate gym experience. You do not need experience in running, just a good pair of running shoes to help get you started. The workouts in this program require some use of gym equipment, so access to a gym is essential.
WHAT YOU WILL RECEIVE
GYM & RUNNING WORKOUTS
The ROAR PT Fitness App provides you with Full Structured Training Programs, which can be completed in the gym or at home depending on your selected program.
EXERCISE TECHNIQUE VIDEOS
Learn proper technique with Video and Written instructions for you to follow during your workout. Set and rep ranges are clearly set out, for an easy-to-follow experience.
TRACK YOUR PROGRESS
Track your Progress with the ROAR PT Fitness App - using step activity, calorie intake, body weight and photos. Your daily achievements are monitored and get notifications on your progress!
NUTRITION ADVICE
Each Program includes full access to the ROAR PT eBook - 'You Guide To Counting Calories'. This book provides vital information about nutrition and how you can utilise different foods to reach your fitness goals.
FREQUENTLY ASKED QUESTIONS
